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Insomnia & Sleep Rebellion
Like many neurodivergent folks, I've struggled with insomnia since early childhood. Falling asleep, staying asleep, and restful dreams have always been an illusion, a fictitious ambition I've been chasing my whole life. Not to mention that dreaded sleep rebellion!
Jan 17


Turning Support Needs into Actions
We all experience discomfort at various points in our lives, whether it's a fleeting moment of unease or a persistent feeling of something b
Nov 6, 2024


Artist Critique & Compassionate Feedback
Let’s face it — putting your creative work out there can feel like walking a tightrope. We’re all battling those pesky inner critics, and the last thing we need is feedback that feels like a push off the edge. But here's the deal: feedback doesn’t have to be scary . In fact, when done right, it can be the secret sauce that takes your work from good to jaw-dropping. This post is all about how to give feedback builds up rather than tears down, creating a space where creativity
Aug 17, 2024


“Jack of all trades” vs "The Dedicated Generalist"!
Scroll back through my Instagram feed ( @racheldmark ) and you’d have a hard time reducing my work to a single niche. I jump around sporadically between mediums, hobbies, passion projects, and interests. I want to “DO ALL THE THINGS”, and I lovingly describe my skill set as: “Okayist carpenter, excellent painter, resentful seamstress, reasonable traditional sculptor, general CNC wizardry, dangerous electrical engineer, great fabricator, retired software developer, exhausted p
Jun 17, 2024


10 Sneaky Signs of PERFECTIONISM
What does PERFECTIONISM look like in your world? Below are 10 Sneaky ways PERFECTIONISM creeps into our creative practice… #1 Needing the Environment to be “JUST RIGHT” For example, needing complete silence or a specific type of lighting. While it’s important to have a comfortable workspace, perfectionism may take this to an extreme and make us rigid in our requirements. #2 Overly Reliant on RITUALS Rituals are great for getting us into a creative mindset! This can include li
Mar 30, 2023


Building a Daily Creative Practice
This is a little challenging for some, especially if it means waking up earlier. It doesn't have to be a permanent, lifestyle change -- just try it out for a week or so and see how differently you feel throughout the day when you BEGIN with your art FIRST, because, by the end of the day, you may have very little brainpower and energy left for your personal art. See how differently you feel when you BEGIN with your art FIRST! This might mean waking up a little earlier (prefera
Mar 30, 2023
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